Steamed or Poached Tuna

Other common serving sizes
Calories
21
Fat
0.18 g
Carbs
0 g
Protein
4.44 g
There are 21 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.029g
Cholesterol
9mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.44g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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