Steamed or Poached Tuna

Other common serving sizes
Calories
186
Fat
1.63 g
Carbs
0 g
Protein
40.26 g
There are 186 calories in 1 cup of flaked Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.265g
Cholesterol
78mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.26g
Vitamin D
-
Calcium
27mg
2%
Iron
1.25mg
7%
Potassium
650mg
14%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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