Fried Floured or Breaded Swordfish

Other common serving sizes
Calories
337
Fat
19.11 g
Carbs
11.22 g
Protein
28.57 g
There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
19.11g
24%
Saturated Fat
4.328g
22%
Trans Fat
-
Polyunsaturated Fat
5.422g
Monounsaturated Fat
7.951g
Cholesterol
80mg
27%
Sodium
570mg
25%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
28.57g
Vitamin D
-
Calcium
39mg
3%
Iron
1.92mg
11%
Potassium
415mg
9%
Vitamin A
50mcg
6%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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