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Stew
Stew
Other common serving sizes
1 oz
100 g
2 cups
Calories
338
Fat
6.3 g
Carbs
39.36 g
Protein
30.9 g
There are 338 calories in 2 cups of Stew.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.263g
11%
Trans
Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
2.49g
Cholesterol
60mg
20%
Sodium
1053mg
46%
Total Carbohydrate
39.36g
14%
Dietary Fiber
6.6g
23%
Sugars
7.26g
Protein
30.9g
Vitamin D
-
Calcium
81mg
6%
Iron
4.33mg
24%
Potassium
1331mg
28%
Vitamin A
383mcg
43%
Vitamin C
32.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
169
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