Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Common serving sizes
Calories
222
Fat
9.73 g
Carbs
19.53 g
Protein
13.86 g
There are 222 calories in 1 cup of Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
3.636g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.123g
Cholesterol
35mg
12%
Sodium
791mg
34%
Total Carbohydrate
19.53g
7%
Dietary Fiber
3.5g
13%
Sugars
2.97g
Protein
13.86g
Vitamin D
-
Calcium
35mg
3%
Iron
2.04mg
11%
Potassium
539mg
11%
Vitamin A
204mcg
23%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
24 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
10 g Carrots
8 g Onions
8 g Green peas (drained solids, canned)
31 g Potato (flesh and skin)
8 g Red tomatoes (canned)
0 g Salt
34 g Water
126 g Beef stew entree (canned)