Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Common serving sizes
Calories
199
Fat
5.39 g
Carbs
22.02 g
Protein
15.6 g
There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.996g
Cholesterol
30mg
10%
Sodium
504mg
22%
Total Carbohydrate
22.02g
8%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
15.6g
Vitamin D
-
Calcium
35mg
3%
Iron
2.19mg
12%
Potassium
630mg
13%
Vitamin A
186mcg
21%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

More Related Foods

Contains these Ingredients

2 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
50 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
21 g Carrots
16 g Onions
17 g Green peas (drained solids, canned)
62 g Potato (flesh and skin)
1 g Salt
80 g Water