Beef Stew with Potatoes and Gravy
Common serving sizes
Calories
252
Fat
8.72 g
Carbs
19.35 g
Protein
23.11 g
There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
2.145g
Monounsaturated Fat
3.309g
Cholesterol
50mg
17%
Sodium
444mg
19%
Total Carbohydrate
19.35g
7%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
23.11g
Vitamin D
-
Calcium
30mg
2%
Iron
2.77mg
15%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
3 g White wheat flour (all purpose, bleached, enriched)
87 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
15 g Onions
80 g Potato (flesh and skin)
1 g Salt
63 g Water