Calories 252 |
Fat 8.72 g |
Carbs 19.35 g |
Protein 23.11 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
3 g Vegetable oil, NFS |
3 g White wheat flour (all purpose, bleached, enriched) |
87 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade) |
15 g Onions |
80 g Potato (flesh and skin) |
1 g Salt |
63 g Water |