Beef Stew with Potatoes and Vegetables in Gravy
Common serving sizes
Calories
209
Fat
5.9 g
Carbs
21.77 g
Protein
16.98 g
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
2.2g
Cholesterol
33mg
11%
Sodium
537mg
23%
Total Carbohydrate
21.77g
8%
Dietary Fiber
3g
11%
Sugars
2.37g
Protein
16.98g
Vitamin D
-
Calcium
30mg
2%
Iron
2.32mg
13%
Potassium
610mg
13%
Vitamin A
5mcg
1%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
55 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
69 g Potato (flesh and skin)
18 g Onions
18 g Green peas (drained solids, canned)
1 g Salt
86 g Water