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Stew
Per 1 cup - Calories: 169kcal | Fat: 3.15g | Carbs: 19.68g | Protein: 15.45g
Other sizes:
1 serving - 169kcal, 100 g - 67kcal, 1 oz - 19kcal, more...
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Vegetable Stew (without Meat)
Per 1 cup - Calories: 134kcal | Fat: 2.32g | Carbs: 23.25g | Protein: 6.33g
Other sizes:
1 serving - 134kcal, 100 g - 56kcal, 1 oz - 16kcal, more...
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Stew Meat Beef (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes:
1 oz of boneless, raw, lean only - 45kcal, 1 oz of boneless - 35kcal, 1 cup of cooked, diced - 316kcal, more...
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Stewed Chicken Leg
Per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Protein: 24.69g
Other sizes:
1 leg quarter - 349kcal, 1 medium - 272kcal, 1 large - 360kcal, more...
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