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Stew
Stew
Other common serving sizes
1 oz
100 g
1 cup
Calories
19
Fat
0.35 g
Carbs
2.21 g
Protein
1.74 g
There are 19 calories in 1 ounce of Stew.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.127g
1%
Trans
Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.14g
Cholesterol
3mg
1%
Sodium
59mg
3%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
1.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
75mg
2%
Vitamin A
22mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
67
1 cup
169
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