Dried Squid

Other common serving sizes
Calories
349
Fat
5.23 g
Carbs
11.68 g
Protein
59.06 g
There are 349 calories in 100 grams of Dried Squid.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
5.23g
7%
Saturated Fat
1.357g
7%
Trans Fat
-
Polyunsaturated Fat
1.986g
Monounsaturated Fat
0.406g
Cholesterol
883mg
294%
Sodium
608mg
26%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.06g
Vitamin D
-
Calcium
122mg
9%
Iron
2.58mg
14%
Potassium
933mg
20%
Vitamin A
32mcg
4%
Vitamin C
16.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

100 g Squid (mixed species)
0.3 g Salt