Fried Breaded Squid

Other common serving sizes
Calories
191
Fat
8.18 g
Carbs
11.21 g
Protein
17.07 g
There are 191 calories in 10 pieces of Fried Breaded Squid.
Nutrition Facts
Serving Size 10 pieces
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
2.568g
Monounsaturated Fat
2.973g
Cholesterol
244mg
81%
Sodium
377mg
16%
Total Carbohydrate
11.21g
4%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
17.07g
Vitamin D
-
Calcium
56mg
4%
Iron
1.3mg
7%
Potassium
266mg
6%
Vitamin A
16mcg
2%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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