Creamed Spinach (from Fresh)
Other common serving sizes
Calories
74
Fat
4.51 g
Carbs
5.97 g
Protein
3.33 g
There are 74 calories in 100 grams of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.816g
Cholesterol
3mg
1%
Sodium
186mg
8%
Total Carbohydrate
5.97g
2%
Dietary Fiber
1.5g
6%
Sugars
2.04g
Protein
3.33g
Vitamin D
-
Calcium
129mg
13%
Iron
2.24mg
12%
Potassium
339mg
10%
Vitamin A
6320IU
126%
Vitamin C
6.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Spinach (without salt, drained, cooked, boiled)
41 g White sauce (medium)