Creamed Onions (from Fresh)
Common serving sizes
Calories
187
Fat
9.33 g
Carbs
22.3 g
Protein
5.2 g
There are 187 calories in 1 cup of Creamed Onions (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.33g
14%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
3.798g
Cholesterol
7mg
2%
Sodium
306mg
13%
Total Carbohydrate
22.3g
7%
Dietary Fiber
2.3g
9%
Sugars
10.19g
Protein
5.2g
Vitamin D
-
Calcium
132mg
13%
Iron
0.62mg
3%
Potassium
369mg
11%
Vitamin A
281IU
6%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
143 g Onions (without salt, drained, cooked, boiled)
85 g White sauce (medium)