Creamed Spinach (from Fresh)
Other common serving sizes
Calories
21
Fat
1.28 g
Carbs
1.69 g
Protein
0.94 g
There are 21 calories in 1 ounce of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.515g
Cholesterol
1mg
0%
Sodium
53mg
2%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.4g
2%
Sugars
0.58g
Protein
0.94g
Vitamin D
-
Calcium
37mg
4%
Iron
0.64mg
4%
Potassium
96mg
3%
Vitamin A
1792IU
36%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Spinach (without salt, drained, cooked, boiled)
12 g White sauce (medium)