Cooked Spinach (from Frozen)
Other common serving sizes
Calories
108
Fat
5.38 g
Carbs
11.44 g
Protein
8.81 g
There are 108 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.02g
Cholesterol
0mg
0%
Sodium
678mg
28%
Total Carbohydrate
11.44g
4%
Dietary Fiber
8.1g
33%
Sugars
1.13g
Protein
8.81g
Vitamin D
-
Calcium
337mg
34%
Iron
4.32mg
24%
Potassium
664mg
19%
Vitamin A
26664IU
533%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
219 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt