Cooked Spinach with Cheese Sauce (from Fresh)
Other common serving sizes
Calories
24
Fat
1.56 g
Carbs
1.47 g
Protein
1.33 g
There are 24 calories in 1 ounce of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.646g
3%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.549g
Cholesterol
3mg
1%
Sodium
54mg
2%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0.5g
2%
Sugars
0.45g
Protein
1.33g
Vitamin D
-
Calcium
48mg
4%
Iron
0.69mg
4%
Potassium
99mg
2%
Vitamin A
107mcg
12%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
18 g Spinach (without salt, drained, cooked, boiled)
2 g Cheddar cheese
8 g White sauce (medium)