Cooked Broccoli with Cheese Sauce (from Fresh)
Common serving sizes
Calories
242
Fat
15.39 g
Carbs
15.98 g
Protein
12.15 g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
11%
Sodium
426mg
19%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.8g
17%
Sugars
4.65g
Protein
12.15g
Vitamin D
-
Calcium
315mg
24%
Iron
1.32mg
7%
Potassium
538mg
11%
Vitamin A
233mcg
26%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
144 g Broccoli (without salt, drained, cooked, boiled)
26 g Cheddar cheese
58 g White sauce (medium)