There are 241 calories in 1 cup of cooked of Spanish Oatmeal with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
4.697g
23%
Trans Fat
-
Polyunsaturated Fat
0.815g
Monounsaturated Fat
2.304g
Cholesterol
25mg
8%
Sodium
139mg
6%
Total Carbohydrate
31.14g
11%
Dietary Fiber
2.3g
8%
Sugars
21g
Protein
10.19g
Vitamin D
2mcg
9%
Calcium
325mg
25%
Iron
4.56mg
25%
Potassium
401mg
9%
Vitamin A
217mcg
24%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.