There are 95 calories in 1 ounce of Spanish Corn Meal.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.2g
8%
Sugars
0.08g
Protein
2.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.57mg
9%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.