Spanish Corn Meal

Other common serving sizes
Calories
95
Fat
0.73 g
Carbs
19.92 g
Protein
2.34 g
There are 95 calories in 1 ounce of Spanish Corn Meal.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.2g
8%
Sugars
0.08g
Protein
2.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.57mg
9%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:59 AM
Source FatSecret Platform API
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Serving Size Calories

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