Atole (Corn Meal Beverage)
Common serving sizes
Calories
209
Fat
3.81 g
Carbs
40.51 g
Protein
4.23 g
There are 209 calories in 1 cup of Atole (Corn Meal Beverage).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.954g
Cholesterol
10mg
3%
Sodium
45mg
2%
Total Carbohydrate
40.51g
15%
Dietary Fiber
0.7g
3%
Sugars
34.96g
Protein
4.23g
Vitamin D
-
Calcium
134mg
10%
Iron
0.65mg
4%
Potassium
179mg
4%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Masa corn flour (enriched)
107 g Milk (whole milk)
104 g Water
29 g Granulated sugar