Whole Grain Wheat Flour
Common serving sizes
Calories
407
Fat
2.24 g
Carbs
87.08 g
Protein
16.44 g
There are 407 calories in 1 cup of Whole Grain Wheat Flour.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
87.08g
29%
Dietary Fiber
14.6g
58%
Sugars
0.49g
Protein
16.44g
Vitamin D
-
Calcium
41mg
4%
Iron
4.66mg
26%
Potassium
486mg
14%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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