There are 536 calories in 1 cup Spanish Corn Meal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
1.833g
Monounsaturated Fat
1.061g
Cholesterol
0mg
0%
Sodium
1007mg
44%
Total Carbohydrate
112.42g
41%
Dietary Fiber
12.4g
44%
Sugars
0.48g
Protein
13.21g
Vitamin D
-
Calcium
365mg
28%
Iron
8.89mg
49%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.