Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Common serving sizes
Calories
40
Fat
0.48 g
Carbs
2.66 g
Protein
6.44 g
There are 40 calories in 1 cup of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.058g
Cholesterol
48mg
16%
Sodium
167mg
7%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.9g
3%
Sugars
1.52g
Protein
6.44g
Vitamin D
-
Calcium
48mg
5%
Iron
0.68mg
4%
Potassium
186mg
5%
Vitamin A
1167IU
23%
Vitamin C
6.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
5 g Carrots
5 g Red cabbage
5 g Cucumber (with peel)