Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Common serving sizes
Calories
52
Fat
1.46 g
Carbs
2.14 g
Protein
7.57 g
There are 52 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.388g
2%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.438g
Cholesterol
89mg
30%
Sodium
176mg
7%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.8g
3%
Sugars
1.21g
Protein
7.57g
Vitamin D
-
Calcium
51mg
5%
Iron
0.81mg
4%
Potassium
169mg
5%
Vitamin A
599IU
12%
Vitamin C
9.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
5 g Cos or romaine lettuce
5 g Red cabbage
5 g Cucumber (with peel)
5 g Green peppers
10 g Hard-boiled egg