Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Common serving sizes
Calories
50
Fat
1.35 g
Carbs
2.52 g
Protein
6.94 g
There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.405g
Cholesterol
81mg
27%
Sodium
162mg
7%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.8g
3%
Sugars
1.48g
Protein
6.94g
Vitamin D
-
Calcium
47mg
5%
Iron
0.72mg
4%
Potassium
180mg
5%
Vitamin A
1112IU
22%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Shrimp (canned)
13 g Blue crab (canned)
35 g Iceberg lettuce (includes crisphead types)
13 g Red tomatoes
4 g Carrots
4 g Red cabbage
4 g Cucumber (with peel)
9 g Hard-boiled egg