Russian Boiled Mackerel

Calories
211
Fat
14.33 g
Carbs
0 g
Protein
19.2 g
There are 211 calories in 100 grams of Russian Boiled Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
3.458g
Monounsaturated Fat
5.632g
Cholesterol
70mg
23%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
Vitamin D
7mcg
37%
Calcium
12mg
1%
Iron
1.59mg
9%
Potassium
324mg
7%
Vitamin A
50mcg
6%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:22 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Mackerel

Related types of Fish

More Related Foods