Russian Baked or Broiled Mackerel

Calories
185
Fat
12.15 g
Carbs
1.14 g
Protein
17.04 g
There are 185 calories in 100 grams of Russian Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
12.15g
16%
Saturated Fat
2.884g
14%
Trans Fat
0.649g
Polyunsaturated Fat
3.116g
Monounsaturated Fat
4.696g
Cholesterol
57mg
19%
Sodium
186mg
8%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
17.04g
Vitamin D
4mcg
21%
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
342mg
7%
Vitamin A
59mcg
7%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:55 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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