There are 169 calories in 1 cup of Portuguese Grilled Squid.
Nutrition Facts
Serving Size
1 cup of
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.896g
4%
Trans Fat
0.387g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1.21g
Cholesterol
135mg
45%
Sodium
372mg
16%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
607mg
13%
Vitamin A
90mcg
10%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.