Calories in 1 scup fillet of Steamed or Poached Porgy and Nutrition Facts

Nutrition Facts

Serving Size

1 scup fillet (4-1/2" x 2" x 3/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.74g

Saturated Fat

0.408g

Trans Fat

Polyunsaturated Fat

0.657g

Monounsaturated Fat

0.357g

Cholesterol

33mg

11%

Sodium

24mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.04g

Vitamin D

Calcium

26mg

Iron

0.34mg

Potassium

156mg

Vitamin A

14mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

Related types of Snapper

Trader Joe's Pacific Red Snapper Fillet

Publix Snapper

Great American Seafood Pacific Red Snapper Fillets

Snapper (Fish) (Mixed Species)

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

More Snapper Nutritional Info

Related types of Fish

Baked or Broiled Salmon

Mahi Mahi

Fish

Grilled Fish

Baked or Broiled Fish

Tilapia (Fish)

More Fish Nutritional Info

More Related Foods

Steamed or Poached Smelt

Steamed or Poached Snails

Steamed or Poached Croaker

Steamed or Poached Flounder

Steamed or Poached Trout

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.