Steamed or Poached Pompano

Other common serving sizes
Calories
47
Fat
2.72 g
Carbs
0 g
Protein
5.31 g
There are 47 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Pompano.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.744g
Cholesterol
14mg
5%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.31g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
93mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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