Steamed or Poached Pompano

Other common serving sizes
Calories
58
Fat
3.36 g
Carbs
0 g
Protein
6.55 g
There are 58 calories in 1 ounce of boneless Steamed or Poached Pompano.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
1.243g
6%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.917g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.55g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
115mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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