Steamed or Poached Pompano

Other common serving sizes
Calories
23
Fat
1.3 g
Carbs
0 g
Protein
2.54 g
There are 23 calories in 1 cubic inch, with bone of Steamed or Poached Pompano.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.356g
Cholesterol
7mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
45mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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11 g Florida pompano (fish)