Steamed or Poached Pompano

Other common serving sizes
Calories
279
Fat
16.1 g
Carbs
0 g
Protein
31.42 g
There are 279 calories in 1 cup of flaked Steamed or Poached Pompano.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.965g
30%
Trans Fat
-
Polyunsaturated Fat
1.933g
Monounsaturated Fat
4.397g
Cholesterol
84mg
28%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.42g
Vitamin D
-
Calcium
38mg
3%
Iron
1.02mg
6%
Potassium
551mg
12%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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