Cooked Okra (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
2
Fat
0.02 g
Carbs
0.48 g
Protein
0.2 g
There are 2 calories in 1 pod of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 pod
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
0.48g
0%
Dietary Fiber
0.3g
1%
Sugars
0.25g
Protein
0.2g
Vitamin D
-
Calcium
8mg
1%
Iron
0.03mg
0%
Potassium
14mg
0%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Okra (without salt, drained, boiled, cooked)
0.1 g Salt