Cooked Okra (Canned)

Other common serving sizes
Calories
41
Fat
2.4 g
Carbs
4.44 g
Protein
1.81 g
There are 41 calories in 100 grams of Cooked Okra (Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
1.081g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
4.44g
2%
Dietary Fiber
2.4g
9%
Sugars
2.32g
Protein
1.81g
Vitamin D
-
Calcium
75mg
6%
Iron
0.28mg
2%
Potassium
131mg
3%
Vitamin A
37mcg
4%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

96 g Okra (without salt, drained, boiled, cooked)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt