Cooked Okra (Canned)

Other common serving sizes
Calories
5
Fat
0.29 g
Carbs
0.53 g
Protein
0.22 g
There are 5 calories in 1 pod of Cooked Okra (Canned).
Nutrition Facts
Serving Size 1 pod
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.22g
Vitamin D
-
Calcium
9mg
1%
Iron
0.03mg
0%
Potassium
16mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Okra (without salt, drained, boiled, cooked)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt