There are 25 calories in 100 grams of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
5.16g
2%
Dietary Fiber
2.6g
9%
Sugars
2.64g
Protein
1.97g
Vitamin D
-
Calcium
87mg
7%
Iron
0.49mg
3%
Potassium
187mg
4%
Vitamin A
16mcg
2%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.