Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Calories
39
Fat
0.3 g
Carbs
8.05 g
Protein
3.31 g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
8.05g
3%
Dietary Fiber
4.4g
16%
Sugars
4.25g
Protein
3.31g
Vitamin D
-
Calcium
137mg
11%
Iron
0.5mg
3%
Potassium
239mg
5%
Vitamin A
25mcg
3%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

177 g Okra (without salt, drained, boiled, cooked)
1.1 g Salt