Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
33
Fat
1.18 g
Carbs
1.59 g
Protein
3.79 g
There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.488g
Cholesterol
12mg
4%
Sodium
83mg
4%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.79g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
56mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
14 g Atlantic ocean perch
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt