Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g

Other sizes: 1 oz of boneless - 52kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 35kcal, more...

Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g

Other sizes: 1 oz of boneless - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g

Other sizes: 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, more...

Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g

Other sizes: 1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g

Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g

Other sizes: 1 oz of boneless - 63kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g

Other sizes: 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...

Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g

Other sizes: 1 oz of boneless (yield after cooking) - 67kcal, 1 oz of boneless - 71kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...