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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 fillet - 112kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 cup of flaked - 250kcal, more...
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Fried Battered Ocean Perch
Per 3 oz of boneless (yield after cooking) - Calories: 168kcal | Fat: 9.70g | Carbs: 5.43g | Protein: 14.13g
Other sizes:
1 oz of boneless - 59kcal, 1 cubic inch of boneless - 35kcal, 1 fillet - 127kcal, more...
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Baked Breaded or Battered Perch
Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 6.30g | Carbs: 9.53g | Protein: 23.59g
Other sizes:
1 cup of flaked - 246kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 cubic inch, with bone of - 20kcal, more...
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Ocean Perch
Per 1 oz of boneless - Calories: 27kcal | Fat: 0.46g | Carbs: 0.00g | Protein: 5.28g
Other sizes:
1 cup, NFS - 156kcal, 1 serving - 54kcal, 100 g - 94kcal, more...
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Baked or Broiled Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 serving - 116kcal, 1 fillet - 69kcal, more...
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Fried Floured or Breaded Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 241kcal | Fat: 12.73g | Carbs: 8.91g | Protein: 21.48g
Other sizes:
1 cup of flaked - 303kcal, 1 oz of boneless - 63kcal, 1 medium menpachi - 435kcal, more...
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
100 g - 213kcal, 1 cubic inch of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Cooked Ocean Perch
Per 4 oz of boneless (yield after cooking) - Calories: 125kcal | Fat: 4.38g | Carbs: 0.38g | Protein: 20.01g
Other sizes:
1 cubic inch of boneless - 23kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 cup of flaked - 272kcal, 1 cubic inch, with bone of - 22kcal, 1 serving - 170kcal, more...
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Baked Breaded or Battered Catfish
Per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Protein: 13.00g
Other sizes:
1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, 1 oz of boneless - 71kcal, more...
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