Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
112
Fat
4 g
Carbs
5.38 g
Protein
12.85 g
There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2-1/4" x 3/8")
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.655g
Cholesterol
40mg
13%
Sodium
281mg
12%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
12.85g
Vitamin D
-
Calcium
82mg
6%
Iron
0.98mg
5%
Potassium
188mg
4%
Vitamin A
35mcg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
6 g Bread crumbs
49 g Atlantic ocean perch
3 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt