There are 227 calories in 4 ounces of boneless Smoked Mackerel.
Nutrition Facts
Serving Size
4 oz of boneless
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
3.243g
16%
Trans Fat
-
Polyunsaturated Fat
2.8g
Monounsaturated Fat
3.794g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.96g
Vitamin D
-
Calcium
33mg
3%
Iron
1.68mg
9%
Potassium
586mg
12%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.