Smoked Mackerel

Other common serving sizes
Calories
220
Fat
11.04 g
Carbs
0 g
Protein
28.09 g
There are 220 calories in 110 grams of Smoked Mackerel.
Nutrition Facts
Serving Size 110 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
3.146g
16%
Trans Fat
-
Polyunsaturated Fat
2.716g
Monounsaturated Fat
3.68g
Cholesterol
66mg
22%
Sodium
438mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.09g
Vitamin D
-
Calcium
32mg
2%
Iron
1.63mg
9%
Potassium
569mg
12%
Vitamin A
18mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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