There are 57 calories in 1 ounce of boneless Smoked Mackerel.
Nutrition Facts
Serving Size
1 oz of boneless
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.949g
Cholesterol
17mg
6%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.24g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.