Cooked Kale (from Frozen)

Other common serving sizes
Calories
36
Fat
2.16 g
Carbs
3.43 g
Protein
1.84 g
There are 36 calories in a 1/2 cup of frozen Cooked Kale (from Frozen).
Nutrition Facts
Serving Size 1/2 cup of frozen
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.387g
2%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.893g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.3g
5%
Sugars
0.86g
Protein
1.84g
Vitamin D
-
Calcium
90mg
7%
Iron
0.61mg
3%
Potassium
208mg
4%
Vitamin A
495mcg
55%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

65 g Kale (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt