Cooked Kale (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
39
Fat
0.64 g
Carbs
6.75 g
Protein
3.67 g
There are 39 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
389mg
16%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.6g
10%
Sugars
1.73g
Protein
3.67g
Vitamin D
-
Calcium
178mg
18%
Iron
1.22mg
7%
Potassium
415mg
12%
Vitamin A
18975IU
380%
Vitamin C
32.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
129 g Kale (without salt, frozen, drained, cooked, boiled)
1 g Salt