There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen).
Nutrition Facts
Serving Size
1 cup of pieces
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.754g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
6.8g
2%
Dietary Fiber
3g
11%
Sugars
3.63g
Protein
2.37g
Vitamin D
-
Calcium
50mg
4%
Iron
1.52mg
8%
Potassium
282mg
6%
Vitamin A
38mcg
4%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.