There are 88 calories in 1 serving of French Ray or Shark.
Nutrition Facts
Serving Size
1 serving (90 g)
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.18g
Cholesterol
45mg
15%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.64g
Vitamin D
1mcg
6%
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
370mg
8%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.