Cooked Ray

Common serving sizes
Calories
186
Fat
8.44 g
Carbs
0.42 g
Protein
25.51 g
There are 186 calories in 4 ounces of boneless (yield after cooking) Cooked Ray.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.594g
Cholesterol
62mg
21%
Sodium
431mg
19%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
25.51g
Vitamin D
-
Calcium
42mg
3%
Iron
1.03mg
6%
Potassium
201mg
4%
Vitamin A
108mcg
12%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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86 g Shark (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt